The 4 Stages of Frozen Shoulder Explained

Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in the shoulder joint. Understanding the 4 stages of frozen shoulder can help individuals and healthcare professionals effectively manage and treat this condition.

Stage 1: Pre-Freezing Stage

In the initial stage, patients may experience mild pain in the shoulder joint, especially during movements. The shoulder's range of motion starts to decrease gradually, leading to stiffness and discomfort.

Stage 2: Freezing Stage

During the freezing stage, the pain intensifies, and shoulder stiffness becomes more pronounced. Simple tasks like reaching overhead or behind the back can be challenging. This stage is characterized by the progressive loss of shoulder function.

Stage 3: Frozen Stage

At this stage, the shoulder is significantly restricted in movement, causing severe pain and discomfort. Patients may find it difficult to perform daily activities and may experience pain at rest. Seeking treatment at this stage is crucial to prevent further complications.

Stage 4: Thawing Stage

The thawing stage marks the gradual improvement of shoulder mobility and reduction of pain. Physical therapy and chiropractic care can play a vital role in assisting patients in regaining full function of the shoulder joint. Stretching exercises and manual therapy techniques can help accelerate the recovery process.

Treatment Options for Frozen Shoulder

Chiropractors and physical therapists specialize in treating musculoskeletal conditions like frozen shoulder. They can create personalized treatment plans that may include:

• Manual Therapy: Chiropractors use manual techniques to improve joint mobility and reduce pain.
• Therapeutic Exercises: Physical therapists design exercise programs to strengthen the shoulder muscles and improve range of motion.
• Modalities: Techniques such as cold therapy, ultrasound, or electrical stimulation help in reducing inflammation and pain.
• Educational Support: Healthcare providers educate patients about proper posture and ergonomics to prevent shoulder issues.

If you are experiencing symptoms of frozen shoulder, it is essential to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan. By identifying the stage of frozen shoulder early on, effective interventions can be implemented to promote optimal recovery.

Visit IAOM-US for more information on managing frozen shoulder and other musculoskeletal conditions.